1,000 Steps

1,000 Steps

Once, Twice, Thrice a day....maybe more.

Working from home, increased stress, desk job, home schooling.

Release the pressure and get your blood flowing!

Leave your phone, and step outside and walk...at a brisk pace....1,000 steps.

COUNT YOUR STEPS.

In your head, count out every step. Take credit for every single step. And BREATHE.

Do it again.

In a few hours, pull yourself away from your stress and desk and worries and do it again.

Walk another 1,000 Steps.

How many times?

Once, Twice, Thrice a day...maybe more.

1,000 Steps